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There are two studies showing that lavender essential oil is an effective sleep aid. 

A Single-Blinded, Randomized Pilot Study Evaluating the Aroma of Lavandula augustifolia as a Treatment for Mild Insomnia:  Click Here

Effects of Aromatherapy on the Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units:     Click Here

Handmade soap with sea salts and sachet

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